Shirodhara is seen as one of the best stress buster.
Ayurvedic Text beautifully mention it as follows
Shirodhara is a type of ‘murdha taila’ procedure which means application of oil on the head or ‘murdha’. Application of oil can be done in various ways:
Shiro Abhyanga – Massaging the head with herbal oils for a fixed duration of time, usually 30-40 minutes.
Shiro Seka / Shiro dhara – A procedure in which the herbal oils or medicated liquids (milk, buttermilk, et cetera) are poured in a stream over the receiver’s head for a fixed duration of time, usually 35-45 minutes or 60 minutes.
Shiro Pichu – The application of a cotton pad dipped in oil over the head.
Shiro Basti (Vasti) – Procedure in which a dam is constructed over the head (in sitting position) using a leather cap or any other suitable material. The cap is sealed to the head with wet flour of black gram and filled with herbal oils and held there for a stipulated time.
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